Go the personal trainer way
Instead of putting your body through such rigorous discomfort by going in for a crash diet, think of hiring a personal trainer to help you to lose those unwanted kilos. Personal trainers undergo fitness training qualifications including nutrition advise. After studying your individual requirements the trainer will be in a position to draw up a fitness programme for you to follow.
The trainer will then supervise your regular workouts and make changes as and when required. He or she will also track your progress and ensure you do not attract any injury risk. As opposed to the disadvantages of a crash diet mentioned above a personal trainer could be in a position to recommend the right diet you should follow when working out.
If you don’t know where to look, you need to know that a good personal trainer will work on his SEO for gyms and personal trainers so that he can be found on the internet easily.
Often, people will call the first personal trainers they find on the first page of their search engine.
If he or she does not have the required knowledge a good nutritionist could be recommended. Definitely when working out you need to be more alert to your eating habits and look at pro-health foods such as lean meats, vegetables, fruits, nuts etc. But the said diet will be spread over time – not ‘crash’ – so the body adjusts and balances the same with the workouts.
Know now that losing weight by going on a crash diet can be the cause of unnecessary harm. The more sensible way to lose weight is to go in for work outs under the guidance of a personal trainer. Such professional guidance will involve gradual changing of your eating habits, ensuring your metabolism does not drop too fast.